Weight loss tracker

Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Monday, 12 September 2011

A dream... and Zumba Wii

I had a very interesting dream on Saturday night:

I was running a 10k race organised by my employer. It was a lovely sunny day and we were in a seaside town. Surprisingly there were no proper signposts for the run, but directions were posted on odd walls and shop windows: simple, hand drawn arrows and instructions in red and pink on white papers. They were just blu-tacked on. I was very happy with my pace and enjoyed the run – I was just jogging down a beach road, when I realised I cannot find any direction signs. But I was so happy with my pace and the view, that I did not care: I carried on running. However, after I while I decided to turn back and find the last direction sign, as I thought I’ve got lost because I misread it. So I jogged back into the town and found myself on a piazza. There were lots of shops with handwritten signs on their windows, but on closer inspections none of them referred to my race. I thought I’ve got lost. Then I found an organiser and asked for directions. She said the race finishes at the local cinema where the runners have to solve a riddle in return to get a ticket to the appropriate show, which is, in fact, the finish line and award ceremony. I found the cinema and queued up for ticket, solving the riddle. But when I entered the right theatre I saw that the winners are just being announced and I did not make the cut to get a medal and some appreciation. I felt really let down: I knew the only reason I did not get anything is because I lost my way and was preoccupied with enjoying my run as opposed to paying attention to the road signs. I felt really disappointed when I woke up on Sunday morning...

I couldn’t stop thinking about the meaning of my dream – I wished I had my BFF, Kathy with me: she’s awesome in understanding hidden signs and dreams!
But I had to work on it myself with some additional insight from Hubby (who’s everything but spiritual...).
And here is what I could glean out of the story
  • I'm a stickler for achieving goals
  • My next mini goal (under 195lbs before holiday in two weeks) are now definitely unreachable (no way I'm going to lose 12lbs in two weeks...) and it makes me feel very uncomfortable
  • However, I'm “enjoying the ride”, even with the occasional setback
  • But I might need to pay more attention to the signposts and directions along the way
  • Because it makes me feel like a failure that everyone else is reaching their goal (the finish line) before me, even though I'm doing my best
  • It might be that I enjoy the ride so much, that I'm willing to sacrifice on the speed in which I’m reaching my goal...
  • I definitely need to have some deep, lotus position-kind thinking to make sure I'm in harmony with my goals and ways of reaching them – I do not want to lose out on harmony during the “race”.


So, what do you think? Meaningful stuff, huh? It’s weird and magical how our subconscious sends us messages in so many form – it just happens that sometimes we are conscious enough to get the hints...

On Sunday morning I actually felt so let down by myself – I’m sure the re-gained 8.2lbs last week has a lot to do with it! – that I just couldn’t make myself get on the train and go to the gym for my run. But when I was just about to give up on my Sunday exercise I read the next chapter in 100 Days of Weight Loss (by Linda Spangle) and it was about “doing it anyway”, even when circumstances or personal preferences or emotions pushing you not to do it (whatever 'it' may be: exercising, making healthy choices, etc.). You can imagine that it hit home... So I collected myself as well as I could and did a 40 minute Zumba session on my Wii. It actually clocked in more burned calories than I would have by running, and I did not have to leave the house: win-win. I felt so much better after doing it! 
If you haven’t tried it yet, but are the kind of person who enjoys dancing and exercise for music: this will do nicely! I’m still struggling with the occasional unresponsiveness of the machine (I’m doing real good, but the trainer is still red... L ), but I try not to focus on points I’m getting for execution, but calories I’m burning by doing it wholeheartedly. (It’s hard to turn your back to your competitiveness even in such a fun occasion).

The scale this morning showed 207.8 - that's 3.2 up since 10 days ago... I hope I will lose this until the next "official" weigh in. That would give me 1.5 weeks to get rid of 4.6lbs and get under 200 - which was my minimum goal before our holiday. I will work really hard: cardio every day and lots of water...

I hope everyone had a peaceful and lovely weekend and looking forward to a great week!
Hugs, K.

Thursday, 25 August 2011

First milestone - CHECK!

It is not my "official" weigh in day (that's Monday) but being a scale-whore pays off sometimes:

As of this morning, I'm reached my first goal of getting under 210lbs!
What about that! I'm soooooo elated that I'm feeling like going back to the gym this evening and have another 2mile run just like yesterday! Onwards and downwards, readers! 
Ohhh - and I owe myself a massage too for this! I think I'll save it up for our holiday.

The next one is a bit of a thoughie: I have set goal to be under 195lbs by the end of September. It is going to be our first holiday since our honeymoon two years ago, and I would like to be at the weight I was back then. That means I have 15lbs to lose in 6 weeks, which equals 2.5lbs per week.
I know, I know: that is a bit over-ambitious! It's not enough that I know this fact in my head, but all my carefully designed target and goal estimating spreadsheets* are also telling me that I have the chance of the snowball in hell reaching that goal in time... Well, none the less I'll do my best. But I'm not going to commit hara-kiri if I fall short of that one. At the end of the day: it is OVER ambitious. (I definitely want to be under 200 by then, which is slightly more reasonable).

*= this reminded me: I must work on a post telling you more about all my beloved recording tools. Their number is high (around ten) but I love filling them out in various intervals (they all have their own rules and requirements). Yes, I've a slight OCD when it comes to details - especially gadget related ones.

But for now: let's celebrate my first mile stone!!! Well done me!

Tuesday, 9 August 2011

My WLS Goals - for 2011 and 2012

I believe the more I “advertise” my goals the more accountable I can keep myself. Because as soon as it becomes public domain I feel I wouldn't just let myself down not achieving them, but everyone else who knows them and believes I can do it. (Hey, are You rooting for me too? I always welcome positive thoughts through the ether)

I also set out my rewards list alongside my goals – it just feels much sweeter thinking about them. I’m also an impulsive online shopper, and firmly attaching these items to goals to be reached might (might...) keep me from buying them “prematurely”.

We know what well set goals should be: SMART!
In the usual management spiel:
·         Smart
·         Measurable
·         Adds value
·         Realistic
·         Time based

So here is my list freshly copied from my written journal:

Getting under 210 - DONE! 25/08/11
Anytime soon
90 minutes Swedish massage
Getting under 200 - Done! 26/09/11
sometime in September
2 new dresses (already picked them, but holding back buying them) Hell no! I'd be shrinking out of them too soon. I do a rain-check on this reward.
Getting under 195 - failed
By end of September (start of our holiday)
Some gorgeous silver jewellery from Egypt
Getting under 180
before Christmas ’11
Laxman meditation machine (this is my biggest driver!! I’ve been pining for this for nearly a year now! It would make a perfect Christmas present for little me...)
Finishing Couch to 5K - Done! 27/09/11
October ‘11
New Polar heart rate monitor (Ft40F in white)
I've got myself a Body Bug - much better option!

Ultimate goal:
Getting under 150 – by end of May ’12 (our 3rd wedding anniversary) – going back to our honeymoon hotel in Bali (http://www.alilahotels.com/ubud) Now if that doesn’t keep me on track, what will?? Look at that infinity pool!!!!

 Well, of course along the way there are also less obvious (duhh...) but maybe more important rewards: losing hypertension, losing ankle pain, losing knee pain, losing fat... but you all know that, don’t you? J

What are your goals? What they have been a month after your op? Have you achieved them? What kept you motivated? 

(would be nice to see a comment or two... it feels like I'm writing for myself only... pity party - pity party... Never mind.)