Weight loss tracker

Tuesday, 19 June 2012

Ask yourself the question... (about commitment)

When we embark on undertaking a task/any project/dream/goal there is one thing which can determine the success of the venture: how committed are we?

I'm not at my target weight yet, but getting there surely; and I did not have a particularly challenging journey so far. However, I wish I would have had this spin on planning process a year ago. Not because I would have made a different decision, but because I could have prepared myself more/better for the unavoidable obstacles along the way.

Have you heard about the Commitment Screen? (Google it, if you haven't) This is a process to help you assess your commitment to any task you want to accomplish. It basically breaks down the task/commitment into two aspects: - What is needed to do the job? - What are the challenges you might face along the way?
I think it is really interesting what falls under these two aspects for each and every one of us. And it is quite different person by person. So I suggest, if the following bit stirs you on any level, please go and find out more about the Commitment Screen.

For me the most catching aspect of applying the Commitment Screen is the set of questions they suggest you ask yourself before embarking on your journey. Please don't just skim over these questions! Spend some time contemplating them and coming up with TRUE, REAL and GENUINE answers. Answering them in fully conscious way can ensure that you are fully prepared to take on your dream:

Is it really a dream?
- How important is this to your and your "Chimp"? (see: The Chimp Paradox by Dr Steve Peters - in very basic words your logical and your emotional self)
- Do you and your Chimp really want to achieve it?
- What are the benefits of achieving your dream?
- Are the benefits worth having, compared to the cost of getting there?
The plans and requirements to fulfil the dream:
- What plans have you made to achieve this?
- What have you tried in the past?
- If it failed in the past, why was this?
- What are you going to do that is different this time?
- What new strategies have you got for the future?
- What worked in the past?
- Have you made sure that your plans are watertight by letting someone else check them with you?
- What are the essential, significant and desirable requirements for both Human and Chimp for this plan to work? (These are different for each of us. For example I might think a good pair of running shoes are essential for my jogging routine, while you might only deem them as desirable)
- Have you got the essentials in place BEFORE you start?
Hurdles, barriers and pitfalls
(Hurdles= obstacles that must be overcome and cannot be avoided; barriers= obstacles can be worked around but still existent; pitfalls= obstacles you can avoid with planning and discipline)
- Have you made a list of the hurdles you have to jump?
- Have you got a strategy to jump EACH hurdle?
- What will you have to sacrifice?
- What are your plans for dealing with the downsides?
- What stress will you face in trying to achieve this dream?
- What barriers do you think you will have to get round or negotiate on?
- What are your plans to avoid or get round each barrier?
- What pitfalls might you need to avoid?
- How will you recognise the pitfalls as you approach them?
- If you failed to reach your dream how would you feel and how will you deal with this?
What will keep you going when you face problems?
- How will you deal with failing to meet a goal or target?
- Can you change anything before you give up?
- Can you find a different approach?
- Who have you talked it through with?
- What are the advantages to giving up your dream?
- What are the disadvantages to giving up the dream?
- What plans have you got for when you stop working towards the dream?

And now go back and ask yourself the Million Pound Question.

There. I finished with you. No more digging in your soul. (For now.)
And good luck! :) Let me know how you get on.
I will do my best to post my answers to all these questions shortly - we can see were I did/do go wrong on my journey towards my dream. That might be a looooooong post - but worthy for my upcoming bandiversary.

Namaste all!

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