Weight loss tracker

Thursday, 14 June 2012

The Million Pound Question

For all my lovely followers: here is a  true golden nugget of thought. And it's free - just for you. Take it away, try to process it, digest it, apply it - and let me know what you learn and how you feel.

But don't blame me if you uncover some rather uncomfortable truths...

You know when we set out to achieve something (anything) and we have dreams and goals and plans? Do you know what I think is the most crucial detail where we trip ourselves up and fail to achieve our goals? Self-discipline. Don't hate me for saying that. That's just what I feel, what I found out about myself and what I believe is applicable for many-many of us. And I don't just include WLS patients here, but anyone with a goal. Especially if achieving that goal involves some level of inconvenience. Like daily exercise. Or choosing healthy food. Or eating slowly. Or eating just a certain amount. Or going jogging. Or anything along these lines. 
And why I am so convinced that self-discipline (or lack of it thereof...) is our biggest enemy?

Think about the last time you wanted to do something which suppose to take you closer to your goal/dream but you really had a hard time doing it. Promised yourself an hour workout last night? Told yourself not to eat that cookie in the lunch-room? Planned to have a protein filled, healthy dinner on Sunday? How did it end? Did you do it? Did you not? Have you got the mental image of that mental struggle? All set?

Ok, then ask yourself this question:

If you were given a million pounds (or dollars) to do the task before the end of the day could you do it?

If your answer is "yes, I would definitely have it completed", then this means that it is possible to do it.

(For example, if you promised yourself to go jogging that's the task to be completed. If you are a bit stressed and tried by the time you got home and thinking about not going jogging - that's when you ask the million pound question. I bet you would put on your sneakers and shoot out of  the door if someone offers you a million pound - in that case it is possible to do it. However, if you break you leg on your way home and that's why you cannot do the task you set out, no matter how much I try to offer you, it is still impossible to do it.)

It also means that if you don't do it by the end of the day, then any reason you offer for not doing it is just an excuse for not being disciplined. It's on you! It is possible to do the task before the end of the day - you said that you could do it (if you were given truckful of cash) - but at the end of the day, you chose not to do it.
You know what this also means? It means that you are not so serious after all in wanting to fulfil your dream... Just sayin'...

Don't shoot me. I'm just the messenger. 
(Read Dr Steve Peters: The Mind Management. Seriously: READ IT.)

On a much lighter note and because you haven't seen me in months, I leave you with some piccies I took: today and on my first day at work in May: these are some of work attire - Today I look like I was channelling the Stepford Wives... 

But don't you think I've finished digging my pinky into your fragile little soul: wait until I educate you about the Commitment Screen - this will be a treat for anyone but especially for pre-op patients still in the process of making their minds up. So if you know any send them my way: Nearly one year out of surgery and a bit lagging behind my original goal of reaching 150lbs by 23 June, I'd like to help as much as I possibly can.

See you all shortly!

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